The only thing, one might at times curse about a morning walk is the fact that one has to get up early at a time when he feels he should easily sleep for some more moments. But, otherwise a morning walk is the most ideal exercise which helps us keep fit and healthy.
The morning atmosphere helps us intake pollution-free oxygen which is vital food for the lungs. The calmness of the morning atmosphere soothes our mind and heart .
The cool breeze, the chirping of the birds ,the fragrance of fresh flowers and the green lush grass are indeed enthralling. Thus, morning walk fills in us a feeling of new spirit to face the problems of day to day life in a happy way.
